February Self-Care

February Self-Care

As we move into a new month I wanted to check-in, see how everyone is doing and share a few things that have been helping me stay energized as we ...

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Your body knows

Your body knows

Do you believe that your body is talking to you? A few years before I started SoYoung, I studied shiatsu with a Zen Buddhist teacher for a year. ...

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Welcome to the Path to Power

Welcome to the Path to Power

This program was inspired by the fact that SoYoung itself exists as a result of my taking small, consistent steps towards a vision of who I wanted ...

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Things I Learned In 2020⁠

Things I Learned In 2020⁠

Hi everyone! From the bottom of my heart, thank you for being a part of this community, I can’t wait to see what the future brings us.  - Cath...

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Are you glad to be a woman?

Are you glad to be a woman?

Hi everyone, Catherine here. This month we celebrate Women's History Month and I have a question for you:Are you glad to be a woman?I was raised in...

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This really happened to me!

This really happened to me!

The world is full of goodness. I’ve been witness to this a lot lately, but today was a clincher. My dog chased another dog out onto a frozen pon...

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Everyone Has a Story

Everyone Has a Story

Before I became a mother, I’d often share a story about myself that never failed to blow people away, mainly because it was in such opposition to ...

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