Catherine's Reflections

February Self-Care

February Self-Care

As we move into a new month I wanted to check-in, see how everyone is doing and share a few things that have been helping me stay energized as we ...

Catherine's Picks for January Self-Care

It’s hard to believe we’re already halfway through the first month of 2021. For many of us this season is filled with promises to take added car...

Your body knows

Do you believe that your body is talking to you? A few years before I started SoYoung, I studied shiatsu with a Zen Buddhist teacher for a year. ...

What is a life well lived? ⠀

Do you remember what it felt like as a kid when the only thing that mattered was having fun? I remember things like loving swimming in the lake at ...

What you do everyday matters more than what you do once in a while

I can hardly remember the days that I woke up and immediately checked my emails. (No judgement if you do this). But I had too many days where I hit...

Welcome to the Path to Power

This program was inspired by the fact that SoYoung itself exists as a result of my taking small, consistent steps towards a vision of who I wanted ...

Things I Learned In 2020⁠

Hi everyone! From the bottom of my heart, thank you for being a part of this community, I can’t wait to see what the future brings us. - Cath...

Are you glad to be a woman?

Hi everyone, Catherine here. This month we celebrate Women's History Month and I have a question for you:Are you glad to be a woman?I was raised in...

A very personal end of year reflection from Catherine

It is March 19th 2021, 2 days before my mother’s final passing from this earth. 20 months earlier, late in the summer of 2019, she had received a ...

What I remembered when I drank the sacred plant medicine ayahuasca

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power ...

This really happened to me!

The world is full of goodness. I’ve been witness to this a lot lately, but today was a clincher. My dog chased another dog out onto a frozen pon...

Watch our "Working Through Failure" Episode

Thanks a million to Shopify for selecting SoYoung for their inaugural video in this web series! Learn about SoYoung's early brush with death when o...

Everyone Has a Story

Before I became a mother, I’d often share a story about myself that never failed to blow people away, mainly because it was in such opposition to ...