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Article: WINTER IS ABOUT NOURISHMENT

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WINTER IS ABOUT NOURISHMENT

WINTER IS ABOUT NOURISHMENT

Winter is a time for rest and storing, which is how hibernation originated. It is the perfect time to get in touch with our bodies to restore and repair. If we tend to our bodies during the winter, when spring rolls around we'll be ready for the longer days with more energy. Our body will be well nourished and have the energy it needs to be more active.

This winter, take time to do something creative for yourself. Get back in touch with your body with these simple acts of creation to get things flowing:

To get your day started with some movement try this
5 MINUTE MORNING YOGAA woman stands in a yoga pose.GET MOVING

Tap into your creativity with this
SIMPLE PAPER ORIGAMI
A woman's hands folding paper into an origami creation.SPARK CREATIVITY

This EVENING WIND DOWN MEDITATION
can help you get restful sleep so you can rejuvenate overnight
A woman sits cross legged in front of a laptop, meditating.WIND DOWN

Written by Stephanie Wong

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