January 12, 2023
WINTER IS ABOUT NOURISHMENT
Winter is a time for rest and storing, which is how hibernation originated. It is the perfect time to get in touch with our bodies to restore and repair. If we tend to our bodies during the winter, when spring rolls around we'll be ready for the longer days with more energy. Our body will be well nourished and have the energy it needs to be more active.
This winter, take time to do something creative for yourself. Get back in touch with your body with these simple acts of creation to get things flowing:
