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Article: Self-Care Tips to nurture self-love

Self-Care Tips to nurture self-love

Self-Care Tips to nurture self-love

Meditate

Calm your mind and reduce needless worry by taking a few minutes out of your morning to meditate. Listen to our founder Catherine’s 4 min meditation.

A cardboard box with jars and small paper wrapped gifts
Make a care package 
We all know that giving makes you happy so why not make your bestie a care package filled with some goodies (start by writing a sweet note, add some home baked cookies, a few treats and a bath bomb for later)
A woman lay with her eyes closed on a sofa wearing headphones.
Listen to a podcast or Audio Book
One that's on our list is Domonique Bertolucci’s “The 9 Step Negativity Detox"
A woman cleaning
Clean your space 
A clean space can benefit your overall well being. Whether you just do the dishes, a quick tidy, or completely deep clean your entire home, start your night off right by having a neat place to enjoy your time alone.
A bath with lemon slices
Do a spa night
Treat yourself! Indulge in some self-care at home with a face mask, bubble bath, and candle
A woman sleeps while it's light outside.
Get some rest
Go to bed one hour earlier than normal. Your body will thank you tomorrow ;)

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