This recipe for simple and easy chickpea spread, comes courtesy of Noelle Martin at motherhoodandmeals.com
Hummus is great as dip for veggies or crackers or a spread on wraps. I love making this thicker chickpea spread recipe for my kids to pile high into cucumber volcanoes or just to use as a regular dip.
chickpea spread recipe
1 can chickpeas
1 cup sunflower seeds (or pumpkin seeds)
½ avocado diced
3 Tbsp. olive oil
1 tsp. lemon juice
½ tsp. garlic puree
Optional: for a more traditional hummus taste you can add in 1-3 Tbsp. of tahini
Put all ingredients into a food processor and blend until smooth. Serve with your favourite crackers or veggies or spread the hummus onto a wrap for a quick and easy lunch.
Storage note: If you will not be using the chickpea spread the day you make it store it in an airtight container with the avocado pit inside to reduce browning.