Catherine is the founder and president of SoYoung
For me, physical activity and mental health go hand in hand. No matter how busy I get, the one thing that I’ve done consistently for over twenty years is fit a workout schedule into my life. My workouts have changed dramatically over the last twenty years and have shortened in length. I now ascribe to the belief that you really don't need to workout for very long. I think it's all about the intensity.
No matter how busy I get, the one thing that I’ve done consistently for over twenty years is fit a workout schedule into my life.
I like to mix up what I do. So, I do these fifteen-minute high-intensity interval training workouts, but I also go for a long run once a week with one of my really good friends which for me is as much an emotional bonding experience as a physical activity that I look forward to. Yoga is also something that I have incorporated in smaller bits into my life. I'm not someone who does yoga every day, but a couple of times a week I wake up thinking “I have to do some yoga right now”. I typically do fifteen to thirty-minute youtube yoga routines (my favorite is Sara Beth Yoga) , and it’s just enough for me! And today I actually tried my first spinning class called Rocket Cycle, which was fun. It was almost like a spiritual experience!
Meditation is something that I have been able to incorporate in my life after many years of struggling with it on and off. I've taken meditation courses, and I actually studied for a year with a Zen Shiatsu teacher who incorporated meditation into the program. And as with everyone it's one of those things that is really hard to find the time to be still. But I finally figured out how to incorporate it into a regular routine. I generally meditate at least once a day if not twice for fifteen to twenty minutes. On a personal level, it's a pursuit of study for me - in actual fact I am always learning more about different methods of meditation- my latest interest being alpha mediation. And we actually meditate in the office now which I'm really happy about. I used to be very self-conscious about meditating in front of my staff - I was worried about appearing weird. So it really surprised me when one of my team members asked if we could do it together. Now pretty much every day, we set our timers at one o'clock and we take a fifteen minute meditation break.
Healthy eating is one of my obsessions and I’ve found that I have to be very intentional to eat healthy. I can't just wing it - but some days I have to wing it - especially when I'm traveling and I just make the best choices I can. However, generally it's about planning and ensuring that all of the the right things are stocked and within easy reach. So on a really good week when I'm organized, I will do the meal planning for our family as well as for myself. And I typically bring my breakfast and my lunch to work as well as snacks.
It's about planning and ensuring that all of the the right things are stocked and within easy reach.
Everyone's in the office is always making fun of how much I eat! I actually don’t eat that much but I eat often -not for any reason other than that's just how I like to eat. And one really good strategy I found is to make five salads for the week on Sunday, and then make sure that I have a protein in the fridge that I can throw into the salad. We have a little fridge at work and I keep some salad dressing in there all the time. I can pretty much guarantee that I’ll eat much better if I do that.